Wellness Program - Marie-Claire Yoga Senior

About this program

This Wellness workout program was specially designed for Marie-Claire - Yoga Senior, intermediate level. It includes 3 sessions per week of 45 minutes each, at home.

Program features

• Main goal: Wellness
• Training type: full-body
• Required level: intermediate
• Frequency: 3 sessions/week
• Duration per session: 45 minutes

Preferences considered

Pratique yoga depuis 10 ans, j'aimerais ajouter du renforcement

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