Strength Program - Mia

About this program

This Strength workout program was specially designed for Mia - Cheerleading Pro, advanced level. It includes 5 sessions per week of 90 minutes each, at the gym.

Program features

• Main goal: Strength
• Training type: full-body
• Required level: advanced
• Frequency: 5 sessions/week
• Duration per session: 90 minutes

Preferences considered

Cheerleadeuse niveau élite, force explosive et endurance

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