Wellness Program - Michel

About this program

This Wellness workout program was specially designed for Michel - Retraite Active, beginner level. It includes 2 sessions per week of 60 minutes each, at the gym.

Program features

• Main goal: Wellness
• Training type: full-body
• Required level: beginner
• Frequency: 2 sessions/week
• Duration per session: 60 minutes

Preferences considered

Maintenir ma sante et autonomie, pas de course

Specific adaptations

This program takes into account the following constraints: Prothese hanche droite

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