Endurance Program - Monique Full-Body

About this program

This Endurance workout program was specially designed for Monique - Marche Nordique, intermediate level. It includes 2 sessions per week of 45 minutes each, outdoors.

Program features

• Main goal: Endurance
• Training type: full-body
• Required level: intermediate
• Frequency: 2 sessions/week
• Duration per session: 45 minutes

Preferences considered

Pratique marche nordique en groupe, renforcement complémentaire

🧬 Coaching science, accessible to all. This program follows the latest exercise physiology research, adapted to your profile by Smart Rabbit — the free assistant from a state-certified coach. Create yours.