Programme Antoine - Skinny Fat

About this program

This Muscle building workout program was specially designed for Antoine - Skinny Fat, beginner level. It includes 4 sessions per week of 60 minutes each, at the gym.

Program features

• Main goal: Muscle building
• Training type: full-body
• Required level: beginner
• Frequency: 4 sessions/week
• Duration per session: 60 minutes

Preferences considered

Je suis skinny fat: maigre avec du ventre. Je veux prendre du muscle propre et perdre le gras abdominal. Jamais fait de musculation sérieusement. J'ai peur de devenir encore plus gras si je mange plus.

Specific adaptations

This program takes into account the following constraints: Posture voûtée à corriger

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