Mass Program - Kevin

About this program

This Muscle building workout program was specially designed for Kevin - PPL Intensif, advanced level. It includes 5 sessions per week of 90 minutes each, at the gym.

Program features

• Main goal: Muscle building
• Training type: ppl
• Required level: advanced
• Frequency: 5 sessions/week
• Duration per session: 90 minutes

Preferences considered

Mind-muscle connection expert, tempos variables, contractions volontaires maximales, isométriques prolongées, activation neuromusculaire complexe

Specific adaptations

This program takes into account the following constraints: Apprentissage connexion neuro-musculaire, concentration technique

🧬 Coaching science, accessible to all. This program follows the latest exercise physiology research, adapted to your profile by Smart Rabbit — the free assistant from a state-certified coach. Create yours.