Programme Pierre Robert

About this program

This Muscle building workout program was specially designed for Pierre Robert, beginner level. It includes 3 sessions per week of 50 minutes each, at the gym.

Program features

• Main goal: Muscle building
• Training type: Full Body
• Required level: beginner
• Frequency: 3 sessions/week
• Duration per session: 50 minutes

Preferences considered

Commence la musculation a 48 ans

Specific adaptations

This program takes into account the following constraints: Hypertension controlee

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