Programme Camille - Triathlon Light

About this program

This Endurance workout program was specially designed for Camille - Triathlon Light, intermediate level. It includes 3 sessions per week of 45 minutes each, at the gym.

Program features

• Main goal: Endurance
• Training type: full-body
• Required level: intermediate
• Frequency: 3 sessions/week
• Duration per session: 45 minutes

Preferences considered

Je fais du triathlon sprint (750m natation, 20km vélo, 5km course). Je veux un programme de renforcement musculaire pour éviter les blessures et améliorer mes performances. Focus core, jambes, stabilité.

Specific adaptations

This program takes into account the following constraints: Volume cardio déjà élevé, ne pas surcharger

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