Programme Julie - Post-régime

About this program

This Muscle definition workout program was specially designed for Julie - Post-régime, beginner level. It includes 4 sessions per week of 50 minutes each, at the gym.

Program features

• Main goal: Muscle definition
• Training type: full-body
• Required level: beginner
• Frequency: 4 sessions/week
• Duration per session: 50 minutes

Preferences considered

J'ai perdu 15kg avec un régime mais je suis devenue skinny fat. Je veux maintenant me tonifier, raffermir ma peau, construire du muscle. J'ai peur de reprendre du poids si je mange plus.

Specific adaptations

This program takes into account the following constraints: Métabolisme ralenti par les régimes

🧬 Coaching science, accessible to all. This program follows the latest exercise physiology research, adapted to your profile by Smart Rabbit — the free assistant from a state-certified coach. Create yours.