Programme Marc Vidal

About this program

This Endurance workout program was specially designed for Marc Vidal, intermediate level. It includes 4 sessions per week of 60 minutes each, outdoors.

Program features

• Main goal: Endurance
• Training type: Full Body
• Required level: intermediate
• Frequency: 4 sessions/week
• Duration per session: 60 minutes

Preferences considered

Fan de randonnée, découvert le rucking, veut combiner marche lestée et renforcement, prépare trek altitude, aime être dehors

Specific adaptations

This program takes into account the following constraints: Lombalgies occasionnelles, doit renforcer le dos

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