Programme Marine - PCOS

About this program

This Weight loss workout program was specially designed for Marine - PCOS, beginner level. It includes 3 sessions per week of 40 minutes each, at the gym.

Program features

• Main goal: Weight loss
• Training type: full-body
• Required level: beginner
• Frequency: 3 sessions/week
• Duration per session: 40 minutes

Preferences considered

J'ai le syndrome des ovaires polykystiques (SOPK), ce qui rend la perte de poids très difficile. Résistance à l'insuline, fatigue chronique. Je veux un programme adapté qui prend en compte ma condition.

Specific adaptations

This program takes into account the following constraints: SOPK, résistance à l'insuline, fatigue

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