Programme Yann Lemaire

About this program

This Muscle definition workout program was specially designed for Yann Lemaire, intermediate level. It includes 4 sessions per week of 60 minutes each, at home.

Program features

• Main goal: Muscle definition
• Training type: Full Body
• Required level: intermediate
• Frequency: 4 sessions/week
• Duration per session: 60 minutes

Preferences considered

Cadre stresse, home gym pour flexibilite

Specific adaptations

This program takes into account the following constraints: Mal de dos chronique

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