Programme Force - Roger - Ancien Policier 🐰 Smart Rabbit

About this program

This Strength workout program was specially designed for Roger - Ancien Policier, intermediate level. It includes 3 sessions per week of 45 minutes each, at the gym.

Program features

• Main goal: Strength
• Training type: full-body
• Required level: intermediate
• Frequency: 3 sessions/week
• Duration per session: 45 minutes

Preferences considered

Ex-brigadier police, maintien forme après service

Specific adaptations

This program takes into account the following constraints: Arthrose genoux

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