Wellness Program - Sebastien Full-Body

About this program

This Wellness workout program was specially designed for Sébastien - Artisan Plombier, beginner level. It includes 2 sessions per week of 45 minutes each, at home.

Program features

• Main goal: Wellness
• Training type: full-body
• Required level: beginner
• Frequency: 2 sessions/week
• Duration per session: 45 minutes

Preferences considered

Plombier artisan, métier physique mais mal de dos récurrent

Specific adaptations

This program takes into account the following constraints: Lombalgie chronique

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