Programme Bien-être - Sophie Thompson 🐰 Smart Rabbit

About this program

This Wellness workout program was specially designed for Sophie Thompson, intermediate level. It includes 3 sessions per week of 60 minutes each, at home.

Program features

• Main goal: Wellness
• Training type: autre
• Required level: intermediate
• Frequency: 3 sessions/week
• Duration per session: 60 minutes

Preferences considered

Mindfulness, méditation active

Specific adaptations

This program takes into account the following constraints: Hypervigilance méditative, épuisement pleine conscience

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