Programme Force - Theo Girard 🐰 Smart Rabbit

About this program

This Strength workout program was specially designed for Theo Girard, intermediate level. It includes 3 sessions per week of 45 minutes each, at home.

Program features

• Main goal: Strength
• Training type: split
• Required level: intermediate
• Frequency: 3 sessions/week
• Duration per session: 45 minutes

Preferences considered

Rock climbing simulation, TRX

Specific adaptations

This program takes into account the following constraints: Tendinite Achille, phobie salle

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