Wellness Program - Thierry Full-Body

About this program

This Wellness workout program was specially designed for Thierry - Routier Longue, beginner level. It includes 2 sessions per week of 30 minutes each, outdoors.

Program features

• Main goal: Wellness
• Training type: full-body
• Required level: beginner
• Frequency: 2 sessions/week
• Duration per session: 30 minutes

Preferences considered

Routier longue distance, assis 10h/jour, problèmes circulation

Specific adaptations

This program takes into account the following constraints: Jambes lourdes, début varices

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