Strength Program - Tom Split

About this program

This Strength workout program was specially designed for Tom - Basketball, intermediate level. It includes 4 sessions per week of 60 minutes each, at the gym.

Program features

• Main goal: Strength
• Training type: split
• Required level: intermediate
• Frequency: 4 sessions/week
• Duration per session: 60 minutes

Preferences considered

Joueur de basket au lycée, je veux sauter plus haut

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