Endurance Program - Virginie Full-Body

About this program

This Endurance workout program was specially designed for Virginie - Infirmière Nuit, intermediate level. It includes 3 sessions per week of 45 minutes each, at the gym.

Program features

• Main goal: Endurance
• Training type: full-body
• Required level: intermediate
• Frequency: 3 sessions/week
• Duration per session: 45 minutes

Preferences considered

IDE de nuit, métier éprouvant, sport comme exutoire

Next-gen coaching, for free. Smart Rabbit combines champion coach expertise with AI power to create your custom program. Try the app and join the movement.