Weight Loss Program - Xavier

About this program

This Weight loss workout program was specially designed for Xavier - Transformation Complete, intermediate level. It includes 3 sessions per week of 120 minutes each, at the gym.

Program features

• Main goal: Weight loss
• Training type: full-body
• Required level: intermediate
• Frequency: 3 sessions/week
• Duration per session: 120 minutes

Preferences considered

Programme complet transformation, j'aime la variete

Specific adaptations

This program takes into account the following constraints: Léger surpoids

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