Strength Program - Amelie

About this program

This Strength workout program was specially designed for Amelie - Powerlifter Debutante, beginner level. It includes 3 sessions per week of 60 minutes each, at the gym.

Program features

• Main goal: Strength
• Training type: autre
• Required level: beginner
• Frequency: 3 sessions/week
• Duration per session: 60 minutes

Preferences considered

Je veux apprendre les mouvements de force, technique avant tout

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