Strength Program - Lily Full-Body

About this program

This Strength workout program was specially designed for Lily - Cheerleader, intermediate level. It includes 4 sessions per week of 60 minutes each, at the gym.

Program features

• Main goal: Strength
• Training type: full-body
• Required level: intermediate
• Frequency: 4 sessions/week
• Duration per session: 60 minutes

Preferences considered

Cheerleadeuse, j'ai besoin de force et souplesse pour les portés

🧬 Coaching science, accessible to all. This program follows the latest exercise physiology research, adapted to your profile by Smart Rabbit — the free assistant from a state-certified coach. Create yours.