Wellness Program - Christine

About this program

This Wellness workout program was specially designed for Christine - Ménopause Sport, beginner level. It includes 2 sessions per week of 30 minutes each, at home.

Program features

• Main goal: Wellness
• Training type: full-body
• Required level: beginner
• Frequency: 2 sessions/week
• Duration per session: 30 minutes

Preferences considered

Ménopause difficile, sport recommandé par gynécologue

Specific adaptations

This program takes into account the following constraints: Ménopause symptômes importants

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