Endurance Program - Claude Split

About this program

This Endurance workout program was specially designed for Claude - Tennis Vétéran, intermediate level. It includes 2 sessions per week of 60 minutes each, at the gym.

Program features

• Main goal: Endurance
• Training type: split
• Required level: intermediate
• Frequency: 2 sessions/week
• Duration per session: 60 minutes

Preferences considered

Tennismen depuis 30 ans, je veux garder mes réflexes

Specific adaptations

This program takes into account the following constraints: Tendinite épaule gauche récurrente

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