Programme Masse - Jacques Bonnet 🐰 Smart Rabbit

About this program

This Muscle building workout program was specially designed for Jacques Bonnet, beginner level. It includes 2 sessions per week of 30 minutes each, outdoors.

Program features

• Main goal: Muscle building
• Training type: full-body
• Required level: beginner
• Frequency: 2 sessions/week
• Duration per session: 30 minutes

Preferences considered

Mind-muscle connection débutant, tempo contrôlé 2-1-2, contractions conscientes, activation musculaire de base

Specific adaptations

This program takes into account the following constraints: Genoux sensibles, apprentissage mind-muscle connection

🧬 Coaching science, accessible to all. This program follows the latest exercise physiology research, adapted to your profile by Smart Rabbit — the free assistant from a state-certified coach. Create yours.