Mass Program - Rayan Full-Body

About this program

This Muscle building workout program was specially designed for Rayan - Rugby Junior, intermediate level. It includes 4 sessions per week of 60 minutes each, at the gym.

Program features

• Main goal: Muscle building
• Training type: full-body
• Required level: intermediate
• Frequency: 4 sessions/week
• Duration per session: 60 minutes

Preferences considered

Mind-muscle connection avancée, tempo 3-1-2-1, contractions volontaires maximales, isométriques ciblées

Specific adaptations

This program takes into account the following constraints: Apprentissage connexion neuro-musculaire, concentration technique

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