Programme Force - Jasper Nielsen 🐰 Smart Rabbit

About this program

This Strength workout program was specially designed for Jasper Nielsen, advanced level. It includes 4 sessions per week of 75 minutes each, outdoors.

Program features

• Main goal: Strength
• Training type: split
• Required level: advanced
• Frequency: 4 sessions/week
• Duration per session: 75 minutes

Preferences considered

Bike-to-work training, mobilité douce

Specific adaptations

This program takes into account the following constraints: Trauma collectif, culpabilité survivant

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