Wellness Program - Julie

About this program

This Wellness workout program was specially designed for Julie - Senior Active, beginner level. It includes 2 sessions per week of 45 minutes each, at home.

Program features

• Main goal: Wellness
• Training type: full-body
• Required level: beginner
• Frequency: 2 sessions/week
• Duration per session: 45 minutes

Preferences considered

Je veux garder ma mobilite, pas d'exercices trop intenses

Specific adaptations

This program takes into account the following constraints: Arthrose legere aux mains

Next-gen coaching, for free. Smart Rabbit combines champion coach expertise with AI power to create your custom program. Try the app and join the movement.