Endurance Program - Julien

About this program

This Endurance workout program was specially designed for Julien - Marathon Prep, advanced level. It includes 2 sessions per week of 45 minutes each, at the gym.

Program features

• Main goal: Endurance
• Training type: full-body
• Required level: advanced
• Frequency: 2 sessions/week
• Duration per session: 45 minutes

Preferences considered

Preparation marathon, renforcement complementaire course

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