Programme Force - Max Basics 🐰 Smart Rabbit

About this program

This Strength workout program was specially designed for Max Basics, intermediate level. It includes 3 sessions per week of 60 minutes each, outdoors.

Program features

• Main goal: Strength
• Training type: autre
• Required level: intermediate
• Frequency: 3 sessions/week
• Duration per session: 60 minutes

Preferences considered

Méthodes primitives, ancestral

Specific adaptations

This program takes into account the following constraints: Nostalgie pathologique

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