Programme Endurance - Noa Dubois 🐰 Smart Rabbit

About this program

This Endurance workout program was specially designed for Noa Dubois, intermediate level. It includes 3 sessions per week of 60 minutes each, at home.

Program features

• Main goal: Endurance
• Training type: split
• Required level: intermediate
• Frequency: 3 sessions/week
• Duration per session: 60 minutes

Preferences considered

Parcours ninja, mouvement naturel

Specific adaptations

This program takes into account the following constraints: Dysphorie genre, stress identitaire

🧬 Coaching science, accessible to all. This program follows the latest exercise physiology research, adapted to your profile by Smart Rabbit — the free assistant from a state-certified coach. Create yours.