Programme Dylan Lefevre

About this program

This Muscle building workout program was specially designed for Dylan Lefevre, beginner level. It includes 3 sessions per week of 45 minutes each, at home.

Program features

• Main goal: Muscle building
• Training type: Full Body
• Required level: beginner
• Frequency: 3 sessions/week
• Duration per session: 45 minutes

Preferences considered

Budget limite, halteres et barre de traction uniquement

🧬 Coaching science, accessible to all. This program follows the latest exercise physiology research, adapted to your profile by Smart Rabbit — the free assistant from a state-certified coach. Create yours.