Programme Julie Giraud

About this program

This Muscle definition workout program was specially designed for Julie Giraud, beginner level. It includes 3 sessions per week of 45 minutes each, at the gym.

Program features

• Main goal: Muscle definition
• Training type: Full Body
• Required level: beginner
• Frequency: 3 sessions/week
• Duration per session: 45 minutes

Preferences considered

Maman de 3 enfants, reprend le sport apres 10 ans

Specific adaptations

This program takes into account the following constraints: Cesarienne il y a 2 ans

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