Programme Lea Roux

About this program

This Muscle building workout program was specially designed for Lea Roux, beginner level. It includes 3 sessions per week of 45 minutes each, at the gym.

Program features

• Main goal: Muscle building
• Training type: Full Body
• Required level: beginner
• Frequency: 3 sessions/week
• Duration per session: 45 minutes

Preferences considered

Objectif: courbes et force, pas peur de soulever lourd

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