Programme Nathan - Style Jeff Nippard

About this program

This Muscle building workout program was specially designed for Nathan - Style Jeff Nippard, intermediate level. It includes 5 sessions per week of 75 minutes each, at the gym.

Program features

• Main goal: Muscle building
• Training type: ppl
• Required level: intermediate
• Frequency: 5 sessions/week
• Duration per session: 75 minutes

Preferences considered

Approche science-based comme Jeff Nippard. Je veux optimiser mon entraînement avec les bonnes techniques: tempo contrôlé, progressive overload, volume optimal, exercices validés par la science. Tracking précis.

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