Programme Sarah Michel

About this program

This Muscle building workout program was specially designed for Sarah Michel, intermediate level. It includes 4 sessions per week of 55 minutes each, at the gym.

Program features

• Main goal: Muscle building
• Training type: Upper Lower
• Required level: intermediate
• Frequency: 4 sessions/week
• Duration per session: 55 minutes

Preferences considered

Post-grossesse, reconstruire le muscle

Specific adaptations

This program takes into account the following constraints: Diastasis abdominal leger

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