Definition Program - Sarah

About this program

This Muscle definition workout program was specially designed for Sarah - Etudiante Active, beginner level. It includes 3 sessions per week of 30 minutes each, at home.

Program features

• Main goal: Muscle definition
• Training type: full-body
• Required level: beginner
• Frequency: 3 sessions/week
• Duration per session: 30 minutes

Preferences considered

Je fais deja de la danse 2 fois par semaine, j'aime les exercices dynamiques

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