Weight Loss Program - Sophie

About this program

This Weight loss workout program was specially designed for Sophie - Post Grossesse, beginner level. It includes 3 sessions per week of 30 minutes each, at home.

Program features

• Main goal: Weight loss
• Training type: full-body
• Required level: beginner
• Frequency: 3 sessions/week
• Duration per session: 30 minutes

Preferences considered

Retour au sport apres grossesse, exercices doux au debut

Specific adaptations

This program takes into account the following constraints: Diastasis abdominal

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