Weight Loss Program - Sophie

About this program

This Weight loss workout program was specially designed for Sophie - Post Grossesse, beginner level. It includes 2 sessions per week of 30 minutes each, at home.

Program features

• Main goal: Weight loss
• Training type: full-body
• Required level: beginner
• Frequency: 2 sessions/week
• Duration per session: 30 minutes

Preferences considered

Jeune maman, je veux retrouver ma forme d'avant la grossesse

Specific adaptations

This program takes into account the following constraints: Diastasis abdominal post-grossesse

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