Endurance Program - Patrick Split

About this program

This Endurance workout program was specially designed for Patrick - Biker Weekend, intermediate level. It includes 3 sessions per week of 60 minutes each, at the gym.

Program features

• Main goal: Endurance
• Training type: split
• Required level: intermediate
• Frequency: 3 sessions/week
• Duration per session: 60 minutes

Preferences considered

Cycliste du dimanche, je veux renforcer mes jambes

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