Strength Program - Pierre

About this program

This Strength workout program was specially designed for Pierre - Minimaliste, intermediate level. It includes 3 sessions per week of 60 minutes each, at home.

Program features

• Main goal: Strength
• Training type: full-body
• Required level: intermediate
• Frequency: 3 sessions/week
• Duration per session: 60 minutes

Preferences considered

Seulement halteres et barre, pas de machines

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