Question 1

Who is Smart Rabbit?

Accepted Answer

Smart Rabbit is a 100% free fitness assistant powered by Claude 4.5, Anthropic's AI. It was created by Jacques Chauvin, state-certified coach, WNBF bodybuilding champion and physical transformation expert. Unlike paid apps, Smart Rabbit makes professional expertise accessible to everyone, for free.

Question 2

What does intermediate level mean?

Accepted Answer

The intermediate level suits those training regularly for 6 months to 2 years. Intensity increases with moderate weights and advanced techniques. The goal is to push out of your comfort zone while maintaining perfect form.

Question 3

What equipment is needed?

Accepted Answer

This program is designed for home workouts with minimal or no equipment. Bodyweight, resistance bands and light dumbbells are enough to progress. Perfect for those who want to train without a gym membership.

Question 4

How long is each session (45 min)?

Accepted Answer

Each session lasts 45 minutes, the optimal duration to stimulate progress without exhaustion. Warm-up (5-10 min), main circuit (25 min) and cool-down (5-10 min) are included. It's the perfect balance between effectiveness and recovery.

Question 5

Does this program consider my preferences and limitations?

Accepted Answer

Yes! This program incorporates your preferences: Je fais du yoga 3x/semaine, j'aimerais ajouter du renforcement. The AI generates sessions that match your style (cardio, HIIT, strength, etc.) to maximize motivation and consistency.

Definition Program - Stephanie

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