Endurance Program - Sylvain Full-Body

About this program

This Endurance workout program was specially designed for Sylvain - Coureur Fond, intermediate level. It includes 3 sessions per week of 45 minutes each, outdoors.

Program features

• Main goal: Endurance
• Training type: full-body
• Required level: intermediate
• Frequency: 3 sessions/week
• Duration per session: 45 minutes

Preferences considered

Runner expérimenté, je veux du renforcement pour mes performances

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