Mass Program - Thomas

About this program

This Muscle building workout program was specially designed for Thomas - Intermediaire Salle, intermediate level. It includes 4 sessions per week of 60 minutes each, at the gym.

Program features

• Main goal: Muscle building
• Training type: split
• Required level: intermediate
• Frequency: 4 sessions/week
• Duration per session: 60 minutes

Preferences considered

Mind-muscle connection avancée, tempo 3-1-2-1, contractions volontaires maximales, isométriques ciblées

Specific adaptations

This program takes into account the following constraints: Douleur legere epaule droite, apprentissage mind-muscle connection

🧬 Coaching science, accessible to all. This program follows the latest exercise physiology research, adapted to your profile by Smart Rabbit — the free assistant from a state-certified coach. Create yours.