Programme Endurance - Yasmine - Sage Femme Libérale 🐰 Smart Rabbit

About this program

This Endurance workout program was specially designed for Yasmine - Sage Femme Libérale, intermediate level. It includes 3 sessions per week of 45 minutes each, at home.

Program features

• Main goal: Endurance
• Training type: full-body
• Required level: intermediate
• Frequency: 3 sessions/week
• Duration per session: 45 minutes

Preferences considered

Sage-femme libérale, accouchements de nuit fréquents

🧬 Coaching science, accessible to all. This program follows the latest exercise physiology research, adapted to your profile by Smart Rabbit — the free assistant from a state-certified coach. Create yours.