The Explosive Growth of Pilates in 2024-2025
Pilates is experiencing exceptional growth of +46% according to the latest fitness industry data. This discipline is becoming accessible to everyone thanks to artificial intelligence and virtual coaching applications.
At SmartRabbitFitness, we developed a system that automatically generates 100% personalized Pilates programs.
How AI Creates Your Personalized Pilates Program
Step 1: Profile Analysis
Our algorithm collects: age, gender, current level, main goal, disciplinary preferences.
Step 2: Custom Generation
Example Program for Beginner 31-40 years:
Day 1 - Core & Upper Body (~30 min)
• Hundred: 3 × 50 beats
• Knee Plank: 3 × 20-30s
• Swimming: 3 × 20 beats
Day 2 - Lower Body & Posture (~30 min)
• Bridge: 3 × 12-15
• Single Leg Stretch: 3 × 10-12/leg
• Bodyweight Squat: 3 × 12-15
Day 3 - Full Body & Mobility (~30 min)
• Roll Up: 3 × 8-10
• Bird Dog: 3 × 10-12/side
• Leg Circles: 3 × 8-10
Virtual Coaching Benefits
- 24/7 Accessibility - At home, park, traveling
- Extreme Personalization - Every detail adapted
- Progress Tracking - Auto tracking, graphs, wearable sync
- Savings - 0-20€/month vs 80-400€ in studio
2025 Trends Integration
Connected fitness (+29%), data-driven training, holistic approach with meditation, mood tracking.
Who is it for?
Sedentary beginners: Modified exercises, gentle progression
Women 30-50: Pelvic floor, back pain, bone density
Athletes: Mobility, injury prevention
