How can mental AI tracking really improve your fitness results?
The MCS (Motivational Coding System) daily encodes your mental state (motivation, fatigue, confidence, sleep, pain) allowing AI to detect your personal cycles and adapt your training for sustainable results without quitting.
80% of people who start a fitness program quit within 3 months. It's not because the program is bad. It's not because they lack willpower. It's because they ignore an essential dimension: the mind.
🧠 What exactly is MCS?
The MCS (Motivational Coding System) is an exclusive technology I developed after analyzing the success and failure patterns of hundreds of athletes over several years.
The principle is simple
Each day, take 30 seconds to do a mental check-in. You encode 6 parameters:
- Motivation (1-10): Your desire to train today
- Fatigue (1-10): Your physical energy level
- Confidence (1-10): Your belief in your abilities
- Anxiety (1-10): Your stress level
- Sleep (1-10): Your previous night quality
- Pain (1-10): Any physical discomfort
🎯 The 3 key benefits of MCS
1. Zero quitting from mismatch
The program is never "too hard" or "too easy" for your state of the day. It's always just right. That's the key to fitness longevity.
2. Optimized performance
You push hard when your body is ready. You recover when it needs it. Result: better progress, fewer injuries.
3. Self-knowledge
MCS teaches you to know yourself. You discover patterns you didn't suspect. "Ah, that's why I'm always tired on Tuesdays!"
🧠 Try MCS Now
Discover what your mind says about your training. Free check-in, personalized insights, zero commitment.
Start Mental Tracking