Why is mental tracking the missing link in fitness?
Your motivation, fatigue, and emotional state directly impact your performance. Smart Rabbit is the first fitness app to integrate a daily mental check-in system to adapt coaching to YOUR reality of the day.
After 15+ years of coaching, I've observed a recurring pattern: people who fail don't lack programs, they lack awareness of their mental state.
Fitbod, Strong, Hevy... all these apps ask for your weights and reps. None of them ask: "How are you feeling today?"
The problem with traditional fitness apps
What classic apps ignore
- Your motivation level of the day
- Your accumulated fatigue
- Your sleep quality
- Your anxiety or stress
- External factors influencing your state
Result? Static programs that never adapt to your daily reality. You're exhausted after a sleepless night? The app still suggests your heavy leg session.
How does Smart Rabbit Mental Check-in work?
Smart Rabbit now integrates a daily mental check-in system that captures 6 key dimensions of your state:
The 6 check-in dimensions
- Motivation: your desire to train today
- Fatigue: your physical energy level
- Confidence: your positive mental state
- Anxiety: your stress level
- Sleep quality: how you slept
- Pain: your physical sensations
Beyond these 6 sliders, you can indicate factors influencing your state: work success, good sleep, fitness progress, or conversely work stress, conflict, stagnation...
What is the MCS system?
The MCS (Motivational Coding System) is our exclusive technology developed by a certified expert coach. This system intelligently encodes your check-in data to allow AI to analyze your patterns over several weeks.
What MCS detects
- Your motivation cycles (recurring highs and lows)
- Correlations between sleep and performance
- The impact of stress on your recovery
- Your emotional trends over 7 days
The more check-ins you do, the more relevant the analysis becomes. From 7 check-ins, the system starts detecting correlations invisible to the naked eye.
The Dashboard: visualize your emotional history
Smart Rabbit now displays a complete dashboard with:
- Your current streak 🔥 (consecutive days series)
- Your emotional history as a graph
- Your 7-day trends
- Your overall mental profile
This visualization helps you understand your cycles and anticipate moments when you might drop off.
Why does this change everything for your results?
A perfect program executed in a bad mental state = failure. A program adapted to your state of the day = lasting progress.
The advantage of mental tracking
- Coaching adapted to your daily reality
- Overtraining prevention
- Early detection of motivation drops
- Better recovery through body awareness
Smart Rabbit vs competition on mental tracking
Feature Comparison
- Daily mental check-in: Smart Rabbit ✅ | Fitbod ❌ | Strong ❌ | Hevy ❌
- Motivation/fatigue analysis: Smart Rabbit ✅ | Fitbod ❌ | Strong ❌ | Hevy ❌
- MCS pattern system: Smart Rabbit ✅ | Fitbod ❌ | Strong ❌ | Hevy ❌
- Emotional dashboard: Smart Rabbit ✅ | Fitbod ❌ | Strong ❌ | Hevy ❌
- Streak gamification: Smart Rabbit ✅ | Fitbod ❌ | Strong ❌ | Hevy ❌
- Price: Smart Rabbit Free | Fitbod ~$60/yr | Strong ~$85/yr | Hevy ~$85/yr
🐰 Try Smart Rabbit Mental Tracking
Do your first check-in and discover how AI adapts its coaching to your real state.
Start my free mental tracking