Why would a fitness app need a mental coach?
Because your mental state directly impacts your performance. Bad sleep? Work stress? No motivation? Smart Rabbit now includes mental tracking with AI analysis: you log your state daily, and the AI gives you personalized advice based on your actual data — not generic motivational quotes.
Fitness apps focus on sets, weights, calories. But nobody asks "how do you feel today?" even though that's often what makes the difference between a great workout and a terrible one. We changed that.
📋 How it works
3-step process
- 1. Daily check-in — Rate your motivation (1-10), stress (1-10), sleep quality, energy level, and add a free comment. Takes 30 seconds.
- 2. Stats and trends — After a few days, you see your curves: how does your motivation change? Does stress spike on Mondays? Do you sleep better when you train?
- 3. Personalized AI coach — The AI analyzes your check-ins, trends, and training profile to give you concrete advice. Not motivational fluff: recommendations based on YOUR data.
🧠 What the AI analyzes
Data analyzed by the coach
- Check-in history — Motivation, stress, energy, sleep over the past weeks
- Averages and trends — Mean motivation score, stress evolution
- Your profile — Level, goal (mass, strength, definition...), training frequency
- Coaching style — Choose: scientific, supportive, drill sergeant, zen...
💬 Sample AI response
Example with 10 check-ins
- "Your motivation drops every Thursday — it's consistent across your last 10 check-ins. Maybe schedule your most fun workout on that day."
- "Your average stress is 7/10. That's high. Before adding training volume, look at sleep: you regularly log 5-6 hours."
- "You check 'tired' 4 out of 5 days. With a mass-building goal, that's a strong signal: you're likely in a caloric deficit or overtrained."
🆓 Free or paid?
Pricing — let's be transparent
- Check-ins and stats — 100% free, unlimited, stored locally on your device
- AI analysis — 1 free analysis included. Then 5 analyses for €4.90. Running AI costs money, we won't pretend otherwise.
- Free alternative — The "Copy & Open AI" button is always available: it copies your full prompt and opens ChatGPT or Claude. Paste it, get the same analysis. Free.
⚠️ What it doesn't do
Honest limitations
- Not a therapist — If you're going through a tough time (depression, severe anxiety), see a professional. The AI gives fitness advice, not diagnoses.
- More check-ins = better results — With 2 check-ins, the AI doesn't have much to work with. At 7, it gets interesting. At 30, it's precise.
- It's a tool, not a crutch — The goal is to help you understand your patterns, not replace your own judgment.
💡 What users discover
Common insights
- Their motivation follows a predictable weekly cycle
- Sleep impacts their performance 3x more than nutrition
- Work stress kills their evening workouts — and they'd be better off training in the morning
- Logging mental state for 30 seconds daily changes their relationship with training
🐰 Try the mental coach
Do your first check-in, watch your trends, and get a free AI analysis. Everything is in the Mental tab.
Open Smart Rabbit (Free)