Smart Rabbit for Beginners: Where to Start in 2025
How to start with Smart Rabbit in 2025?
Smart Rabbit allows beginners to create a 100% personalized training program for free in 3 steps: copy the prompt, paste it into free Claude AI, and dialogue to adapt the program to your needs.
Never set foot in a gym before? Or maybe you tried generic YouTube programs without results? Smart Rabbit revolutionizes the fitness approach for beginners by combining champion coach expertise and Claude AI conversational power.
Why Smart Rabbit is perfect for beginners
Unlike traditional fitness apps that impose fixed programs, Smart Rabbit understands that every beginner is unique. You don't have the same schedule, equipment, or concerns as another beginner.
Classic beginner mistakes
- Following an "advanced" program found online
- Training too intensely from day one
- Neglecting technique for lifted weight
- Giving up after 3 weeks from lack of results
Smart Rabbit eliminates these traps by creating a program adapted to your real level, with measured progression and pedagogical explanations at each step.
The 3 steps to create your first program
Step 1: Fill your profile on smartrabbitfitness.com
Go to smartrabbitfitness.com and fill out the form.
Step 2: Copy your personalized prompt
Once validated, Smart Rabbit generates an optimized prompt containing your complete profile and instructions for Claude AI.
Step 3: Paste into Claude AI and dialogue
Create a free account on claude.ai and paste the Smart Rabbit prompt. Claude generates your personalized program as an interactive React interface.
The power of dialogue with Claude
Here's where Smart Rabbit becomes truly revolutionary for beginners: you can ask Claude any questions.
My advice as a champion coach
As a WNBF competitor (4th place world amateur in New York in bodybuilding), I can guarantee one thing: all champions started as lost beginners.
Ready to start your transformation?
Create your first personalized program in less than 5 minutes.
Create my free beginner program❓ Frequently Asked Questions
Do I need Claude Pro (paid) to use Smart Rabbit?
No, the free version of Claude is largely sufficient to create your program, get interactive tools and ask your questions. You can even ask Claude to generate a "follow-up prompt" to preserve context in a new conversation if needed.
I know nothing about computers, is it too complicated?
If you know how to copy-paste text, you know how to use Smart Rabbit. It's that simple. Claude generates a clear visual interface that you read like a normal web page. No technical skills required.
What if I have no workout equipment?
No problem. When filling out the profile on smartrabbitfitness.com, select "Bodyweight" as equipment. Smart Rabbit will create a 100% bodyweight program with adapted progressions (more difficult variants over weeks).
How long before seeing first results?
Let's be honest: first strength gains appear from the 2nd-3rd week (neuromuscular adaptation). Visual changes require 6-8 weeks with consistent nutrition. Smart Rabbit doesn't sell miracles, but a scientifically grounded program.
Is Smart Rabbit really suitable for complete beginners?
Absolutely. The system automatically adapts exercise complexity, training volume and techniques used according to your declared level. Beginners receive simple programs with fundamental exercises and detailed pedagogical explanations.
👨💼 About the author
Jacques Chauvin - Sports coach and WNBF competitor (4th place world amateur New York)